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Tag: explosive strength

Jump Squats Benefits
Calisthenics Exercises, Lower Body

Jump Squats Benefits

MaxMay 8, 2021

Jump Squats Benefits Squats are the most fundamental and popular lower-body calisthenic exercise out there, and that probably also holds…

Clap Pushups – Ignite Your Chest!
Calisthenics Exercises, Push-Ups

Clap Pushups – Ignite Your Chest!

MaxMay 6, 2021May 7, 2021

Clap Pushups The pushup is probably the most popular calisthenic exercise, and for good reason.  It hits almost your entire…

How to Improve Explosive Strength – 5 Exercises
Calisthenics Exercises, Full-Body

How to Improve Explosive Strength – 5 Exercises

MaxMarch 12, 2021

How to Improve Explosive Strength A lot of the workouts we do in calisthenics involve using our bodyweight to perform…

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