Clap Pushups – Ignite Your Chest!
Clap Pushups The pushup is probably the most popular calisthenic exercise, and for good reason. It hits almost your entire…
Tag: no equipment
Darebee Workouts – Worth a Try?
Darebee Workouts Darebee is a non-profit fitness website that focuses on bodyweight and equipment-free workouts for its visitors. Darebee is…
Alpha Home Workout System Review
Alpha Home Workout System Review The Alpha Home Workout System is an intense bodyweight-only fitness program designed to build muscle,…
Hypertrophy With Calisthenics – You Can Do It
While bulky weight lifters may scoff at the entire concept of calisthenics, we’ll just keep to ourselves as we achieve…
How to Improve Explosive Strength – 5 Exercises
How to Improve Explosive Strength A lot of the workouts we do in calisthenics involve using our bodyweight to perform…
Ab Workouts Without Equipment – Hollow Body
Hollow Body In my never-ending mission to achieve six-pack abs that I can fry an egg on, I have come…
Diamond Push Ups – What Muscles Are Worked?
Many consider the pushup to be the best upper body calisthenics workout, and for good reason. It hits so many…
Home Workout Routines Without Equipment – Beginner-to-Advanced
Calisthenics had already been growing in popularity in recent years, but… is it just me or has its popularity skyrocketed…