Good Bodyweight Exercises for Beginners: 5 Moves
Good Bodyweight Exercises I can’t exactly remember how and why I started doing calisthenics, but I stumbled upon the Bar…
Category: Abs
Pull Up Bar Workout for a Strong Upper Body
Pull Up Bar Workout In case you can’t tell, my favorite way to exercise is with the pull up bar. …
Leg Lifts Exercise – Progressions & Benefits
Leg Lifts Exercise – Progressions & Benefits When it comes to working your core and ab muscles through calisthenic training,…
Ab Workouts Without Equipment – Hollow Body
Hollow Body In my never-ending mission to achieve six-pack abs that I can fry an egg on, I have come…