Calisthenics Exercises – Bodyweight MAX

Side Shaper Pro – REVIEW

I’ve reviewed some unusual products on my website, and I have another one to add to the list with this…

Resistance Band Abs Workout My wrist injury is healing up (finally), but I am still finding ways to have…

While I’m on my resistance band kick, I figure why not add an intense resistance band back workout to my…

Hello everyone, and welcome to yet another resistance band workout post. Today I will talk about my favorite resistance band…

Good Bodyweight Exercises I can’t exactly remember how and why I started doing calisthenics, but I stumbled upon the Bar…

Pull Up Bar Workout In case you can’t tell, my favorite way to exercise is with the pull up bar. …

Leg Lifts Exercise – Progressions & Benefits When it comes to working your core and ab muscles through calisthenic training,…

Daily Push Up Routine What sorts of daily routines do you have? You bathe every day, brush your teeth (twice,…

Lunges vs Squats Lunges and squats are probably the most popular lower body workouts out there, and both offer amazing…

Cardio

Jumping Rope Benefits I may not post about cardio a whole lot here, but that does not mean that I…