Good Bodyweight Exercises for Beginners: 5 Moves
Good Bodyweight Exercises I can’t exactly remember how and why I started doing calisthenics, but I stumbled upon the Bar…
Category: Pull-Ups
Pull Up Bar Workout for a Strong Upper Body
Pull Up Bar Workout In case you can’t tell, my favorite way to exercise is with the pull up bar. …
Archer Pull Ups – Take Your Pull Ups Further!
Pull ups are never easy, but if you are looking for a new way to make them even more challenging…
Close Grip Pull Ups – Muscles Worked
The Close Grip Pull-Up is an alternative version of the regular pull-up. Although it is usually considered to be slightly…
Wide Grip Pull-Ups – Benefits & Form
Doing Wide Grip Pull Ups benefits your back in amazing ways. It is a more advanced version of the regular…