Good Bodyweight Exercises for Beginners: 5 Moves
Good Bodyweight Exercises I can’t exactly remember how and why I started doing calisthenics, but I stumbled upon the Bar…
Category: Push-Ups
Daily Push Up Routine – Add It to Your Day
Daily Push Up Routine What sorts of daily routines do you have? You bathe every day, brush your teeth (twice,…
Clap Pushups – Ignite Your Chest!
Clap Pushups The pushup is probably the most popular calisthenic exercise, and for good reason. It hits almost your entire…
Diamond Push Ups – What Muscles Are Worked?
Many consider the pushup to be the best upper body calisthenics workout, and for good reason. It hits so many…