Good Bodyweight Exercises for Beginners: 5 Moves
Good Bodyweight Exercises I can’t exactly remember how and why I started doing calisthenics, but I stumbled upon the Bar…
Category: Lower Body
Lunges vs Squats – Which Should You Do?
Lunges vs Squats Lunges and squats are probably the most popular lower body workouts out there, and both offer amazing…
Jump Squats Benefits
Jump Squats Benefits Squats are the most fundamental and popular lower-body calisthenic exercise out there, and that probably also holds…
4 Intense Leg Workouts Without Equipment
It is so easy to find creative ways to work out your lower body in calisthenics. Having no equipment is…
How to Calf Raise: Simple & Effective
The calves usually aren’t the first muscle area you think about for lower body workouts, but there are many benefits…
Bodyweight Hamstring Exercises: 4 Moves
When it comes to weight training, the Deadlift is one of the most popular exercises for your lower body. Yet,…