Rhomboid Stretching Exercises
Just like my post on how to stretch the piriformis muscle, I wanted to write another tutorial on how to…
Category: Stretches
Hamstring Stretches for Lower Back Pain
Hamstring Stretches for Lower Back Pain The benefits of stretching your hamstrings can be twofold, because a lot of…
How to Stretch the Piriformis Muscle
Those of us who love calisthenics most likely have a strong dislike for sitting at desks for long periods of…
Hand-Wrist-Forearm Stretches
When it comes to calisthenics training, the injuries I see most often are in the hand, wrist and forearm areas. …
Hip Stretching Exercises: 10 Great Moves
Beginners to calisthenics often have starry-eyes because of its potential muscle growth, but they often overlook other extremely important aspects. …
Shoulder Stretching Exercises – Prevent Injury!
Whether it’s calisthenics or other exercise, it is so important that you do everything you can to prevent injuries. With…