Good Bodyweight Exercises for Beginners: 5 Moves
Good Bodyweight Exercises I can’t exactly remember how and why I started doing calisthenics, but I stumbled upon the Bar…
Category: Dips
Pull Up Bar Workout for a Strong Upper Body
Pull Up Bar Workout In case you can’t tell, my favorite way to exercise is with the pull up bar. …
What’s a Tricep Dip? A Quick Overview
If you’re looking to add an amazing calisthenics variant to pushups that focus harder on the triceps, then look no further…
Tricep Dip Alternatives: 5 Variations
Tricep dips are one of my favorite calisthenic exercises. With every rep, I really feel the focus that the dips…