Close Grip Pull Ups – Muscles Worked
The Close Grip Pull-Up is an alternative version of the regular pull-up. Although it is usually considered to be slightly…
Category: Calisthenics Exercises
Bodyweight Hamstring Exercises: 4 Moves
When it comes to weight training, the Deadlift is one of the most popular exercises for your lower body. Yet,…
Tricep Dip Alternatives: 5 Variations
Tricep dips are one of my favorite calisthenic exercises. With every rep, I really feel the focus that the dips…
Wide Grip Pull-Ups – Benefits & Form
Doing Wide Grip Pull Ups benefits your back in amazing ways. It is a more advanced version of the regular…