4 Intense Leg Workouts Without Equipment
It is so easy to find creative ways to work out your lower body in calisthenics. Having no equipment is…
Hip Stretching Exercises: 10 Great Moves
Beginners to calisthenics often have starry-eyes because of its potential muscle growth, but they often overlook other extremely important aspects. …
Shoulder Stretching Exercises – Prevent Injury!
Whether it’s calisthenics or other exercise, it is so important that you do everything you can to prevent injuries. With…
What’s a Tricep Dip? A Quick Overview
If you’re looking to add an amazing calisthenics variant to pushups that focus harder on the triceps, then look no further…
What Is Convict Conditioning? A Review
With its “hard time” anecdotes, illusive author, and “anybody can do it” promises, many people believe Convict Conditioning to be…
Diamond Push Ups – What Muscles Are Worked?
Many consider the pushup to be the best upper body calisthenics workout, and for good reason. It hits so many…
Home Workout Routines Without Equipment – Beginner-to-Advanced
Calisthenics had already been growing in popularity in recent years, but… is it just me or has its popularity skyrocketed…
Bodyweight Bicep Exercises – 4 Great Moves
For some reason, I find a lot of people (mostly guys, not really gals) work out their biceps more than…
Do a Handstand On the Wall: Two Important Methods
I have lots of goals with my calisthenics training, but the end-all be-all goal I have had since I started…
How to Calf Raise: Simple & Effective
The calves usually aren’t the first muscle area you think about for lower body workouts, but there are many benefits…