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Tag: alternatives

Diamond Push Ups – What Muscles Are Worked?
Calisthenics Exercises, Push-Ups

Diamond Push Ups – What Muscles Are Worked?

MaxNovember 24, 2020January 22, 2021

Many consider the pushup to be the best upper body calisthenics workout, and for good reason.  It hits so many…

Tricep Dip Alternatives: 5 Variations
Calisthenics Exercises, Dips

Tricep Dip Alternatives: 5 Variations

MaxSeptember 24, 2020November 27, 2020

Tricep dips are one of my favorite calisthenic exercises.  With every rep, I really feel the focus that the dips…

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