The BEST Over-the-Door Pull Up Bar for YOU
The pull up bar is an essential piece of equipment for anyone interested in calisthenics. Since the pull up is…
Tag: bodyweight
What Is Wii Fit U? A Calisthenics Review
What is Wii Fit U? If I have any single program to credit for getting me back into fitness in…
Ab Workouts Without Equipment – Hollow Body
Hollow Body In my never-ending mission to achieve six-pack abs that I can fry an egg on, I have come…
Wrist Workouts – Fast Progress, No Injuries
You may look at the title of this post and think, “really? WRIST workouts? Don’t make me laugh!” But did…
4 Intense Leg Workouts Without Equipment
It is so easy to find creative ways to work out your lower body in calisthenics. Having no equipment is…
What’s a Tricep Dip? A Quick Overview
If you’re looking to add an amazing calisthenics variant to pushups that focus harder on the triceps, then look no further…
What Is Convict Conditioning? A Review
With its “hard time” anecdotes, illusive author, and “anybody can do it” promises, many people believe Convict Conditioning to be…
Diamond Push Ups – What Muscles Are Worked?
Many consider the pushup to be the best upper body calisthenics workout, and for good reason. It hits so many…
Home Workout Routines Without Equipment – Beginner-to-Advanced
Calisthenics had already been growing in popularity in recent years, but… is it just me or has its popularity skyrocketed…
Bodyweight Bicep Exercises – 4 Great Moves
For some reason, I find a lot of people (mostly guys, not really gals) work out their biceps more than…