Hand-Wrist-Forearm Stretches
When it comes to calisthenics training, the injuries I see most often are in the hand, wrist and forearm areas. …
Tag: calisthenics
The BEST Over-the-Door Pull Up Bar for YOU
The pull up bar is an essential piece of equipment for anyone interested in calisthenics. Since the pull up is…
What Is Wii Fit U? A Calisthenics Review
What is Wii Fit U? If I have any single program to credit for getting me back into fitness in…
Ab Workouts Without Equipment – Hollow Body
Hollow Body In my never-ending mission to achieve six-pack abs that I can fry an egg on, I have come…
Wrist Workouts – Fast Progress, No Injuries
You may look at the title of this post and think, “really? WRIST workouts? Don’t make me laugh!” But did…
4 Intense Leg Workouts Without Equipment
It is so easy to find creative ways to work out your lower body in calisthenics. Having no equipment is…
Hip Stretching Exercises: 10 Great Moves
Beginners to calisthenics often have starry-eyes because of its potential muscle growth, but they often overlook other extremely important aspects. …
What’s a Tricep Dip? A Quick Overview
If you’re looking to add an amazing calisthenics variant to pushups that focus harder on the triceps, then look no further…
What Is Convict Conditioning? A Review
With its “hard time” anecdotes, illusive author, and “anybody can do it” promises, many people believe Convict Conditioning to be…
Diamond Push Ups – What Muscles Are Worked?
Many consider the pushup to be the best upper body calisthenics workout, and for good reason. It hits so many…