Jump Squats Benefits
Jump Squats Benefits Squats are the most fundamental and popular lower-body calisthenic exercise out there, and that probably also holds…
Tag: explosive strength
Clap Pushups – Ignite Your Chest!
Clap Pushups The pushup is probably the most popular calisthenic exercise, and for good reason. It hits almost your entire…
How to Improve Explosive Strength – 5 Exercises
How to Improve Explosive Strength A lot of the workouts we do in calisthenics involve using our bodyweight to perform…