Kensuit Fitness ANKR – REVIEW
Kensui Fitness – Ankr REVIEW In my review of the Animal House Fitness Monkey Feet, I discussed this unique product’s…
Tag: lower body
Lower Body Resistance Band Exercises
Hello readers! Today I will cover an intense resistance band workout for your lower body. These lower body resistance band…
Lunges vs Squats – Which Should You Do?
Lunges vs Squats Lunges and squats are probably the most popular lower body workouts out there, and both offer amazing…
Jumping Rope Benefits
Jumping Rope Benefits I may not post about cardio a whole lot here, but that does not mean that I…
Jump Squats Benefits
Jump Squats Benefits Squats are the most fundamental and popular lower-body calisthenic exercise out there, and that probably also holds…
4 Intense Leg Workouts Without Equipment
It is so easy to find creative ways to work out your lower body in calisthenics. Having no equipment is…
How to Calf Raise: Simple & Effective
The calves usually aren’t the first muscle area you think about for lower body workouts, but there are many benefits…
Bodyweight Hamstring Exercises: 4 Moves
When it comes to weight training, the Deadlift is one of the most popular exercises for your lower body. Yet,…