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Best Resistance Bands for Men
For men, resistance band training may not seem as trendy as weight training, and it often is scoffed at as not being masculine. But trust me – check out these best resistance bands for men, and you will be working up more sweat than you would with any free weights! The resistance band is an excellent little piece of fitness equipment. It can replace free weights and machines and still give you an amazing workout with all the same benefits. They are so great because you can travel with them, they are inexpensive, and there are countless ways to incorporate them into your calisthenics training to add extra challenge.
What Are Resistance Bands?
Resistance bands are elongated rubber bands that can be stretched to extreme lengths to add resistance to your workouts. They are used for many purposes, including:
- Strength training
- Injury rehabilitation
- Physical therapy
- Adding resistance to cardio
- Variations in bodyweight workouts
- Variations in pilates workouts
Resistance bands are lightweight and do not take up much room. Some of them are looped, and some are not. Furthermore, many of them come with handles to improve grip. A lot of the time a resistance band purchase comes with a door anchor included, which opens up more possibilities for workouts.
Different Types of Resistance Bands
Your type of resistance band workout will often be dependent on the type of resistance band you are using. For example, a resistance band with handles is not looped, but you will be able to have a firmer grip on it. With a firm grip, you can perform upper body movements like flies, rows, curls, shoulder presses, and deadlifts (just to name a few). For lower body workouts, resistance bands are great for squats, lunges, and leg presses.
If you have a looped resistance band, or an unlooped band without handles, you open up new possibilities. Generally speaking, you have a wider range of exercises available. Resistance bands without handles are great for beginners especially, because they can be gripped with bars and then in turn will assist you on challenging bodyweight exercises. For example, you can do assisted pull-ups and chin-ups by looping the band under your foot, and then gripping over its ends with the pullup bar. This will take away some of the bodyweight during your pull-up, and you can therefore complete the entire move with less weight. You can also use them to add more challenge to moves like the pushup, and most of the moves mentioned above with the handled resistance bands.
Why Are Resistance Bands So Great?
So many reasons! Like I mentioned, bands are great for assisting beginners with challenging bodyweight workouts, or adding more resistance to those same workouts for more advanced levels. But there are many other benefits to using resistance bands:
- They are great for helping you stretch muscles that are often ignored.
- They are usually very inexpensive.
- They fit easily into a suitcase or backpack, so they are great for traveling – no excuses for not working out while you’re on the road!
- They provide the same results and level of challenge as free weights and machines, just in different ways.
- They are so flexible that you can use them in almost any type of bodyweight workout to add in new variations.
The “Resistance” In Resistance Bands
It is important to know before you buy that resistance bands are like free weights in that they will be harder to use depending on their level of resistance (the equivalent of a free weight’s “weight”). Often, the companies color code their resistance bands and/or have the resistance level printed on the band itself. Obviously, you can also increase resistance on any band by simply shortening the distance between the areas of the band that you will be stretching during your workout. Less distance in the band equals greater resistance. Although you can get a light resistance band and do this, you might as well just get higher resistances as you get stronger. I find it is better to keep track and record your progress based on the band’s natural resistance rather than the length of band being held in your hands.
The Best Resistance Bands for Men
Men’s fitness goals are often different from women, so it is helpful to know which types of bands will be best to increase your strength and build muscle. Whether you’re on my site for calisthenics training or otherwise, check out these best resistance bands for men and decide which one(s) will help you meet your fitness goals best.
Perform Better is a great resource for all kinds of fitness equipment. This boxed band can be cut to different lengths of your liking. The heavier resistance of this band means you will be working a lot harder! There are even heavier resistances than this one that are offered, but this one is a good starting point.
Also long enough to cut different lengths, this is a great band for you if you aren’t a fan of the flat, tape-like design of other resistance bands. It is actually usable with handles, too.
I am a huge fan of Power Systems. Their bands’ resistances are denoted by their colors and widths. These looped bands are thick, and long enough to give you a wide range of options to add them to your workouts. These are great for men who are trying to build muscle, but they hit a lot of other points as well, like flexibility and strength.
These handled tubes are great for men who want to build muscle with resistance bands. They have extra layers in their tubing, including a nylon layer, which means you can stretch them to your heart’s content without worrying about tearing.
If you are looking for the best bang for your buck, then this eBay brand is great. The tubes are different resistances on their own, but they can also all be attached to the handles for even higher resistance. They are inexpensive, but that means their quality isn’t as strong as the others that I’ve listed above. They also come with a door anchor and ankle straps.
Best Resistance Bands for Men – Conclusion
Since men typically are heavier, they will need higher resistance in their resistance bands to avoid tearing them up. This, along with the common goal of men to build muscle and strength, was the primary reason I believe the five products above are the best resistance bands for men. I hope this has been helpful as you consider your options on resistance bands. They are underrated, and the benefits are too great to ignore. And hey, remember to stretch!
Have you used resistance bands in your training before? How has it helped you? Let me know in the comments below!