Jump Squats Benefits
Jump Squats Benefits Squats are the most fundamental and popular lower-body calisthenic exercise out there, and that probably also holds…
Category: Calisthenics Exercises
Clap Pushups – Ignite Your Chest!
Clap Pushups The pushup is probably the most popular calisthenic exercise, and for good reason. It hits almost your entire…
Full Body Calisthenics Workout
Full Body Calisthenics Workout Check out my full body calisthenics workout below to get your blood pumping, your muscles bigger,…
How to Improve Explosive Strength – 5 Exercises
How to Improve Explosive Strength A lot of the workouts we do in calisthenics involve using our bodyweight to perform…
Archer Pull Ups – Take Your Pull Ups Further!
Pull ups are never easy, but if you are looking for a new way to make them even more challenging…
Rhomboid Stretching Exercises
Just like my post on how to stretch the piriformis muscle, I wanted to write another tutorial on how to…
Hamstring Stretches for Lower Back Pain
Hamstring Stretches for Lower Back Pain The benefits of stretching your hamstrings can be twofold, because a lot of…
How to Stretch the Piriformis Muscle
Those of us who love calisthenics most likely have a strong dislike for sitting at desks for long periods of…
Hand-Wrist-Forearm Stretches
When it comes to calisthenics training, the injuries I see most often are in the hand, wrist and forearm areas. …
Ab Workouts Without Equipment – Hollow Body
Hollow Body In my never-ending mission to achieve six-pack abs that I can fry an egg on, I have come…