Do a Handstand On the Wall: Two Important Methods
I have lots of goals with my calisthenics training, but the end-all be-all goal I have had since I started…
Tag: bodyweight
How to Calf Raise: Simple & Effective
The calves usually aren’t the first muscle area you think about for lower body workouts, but there are many benefits…
Close Grip Pull Ups – Muscles Worked
The Close Grip Pull-Up is an alternative version of the regular pull-up. Although it is usually considered to be slightly…
Bodyweight Hamstring Exercises: 4 Moves
When it comes to weight training, the Deadlift is one of the most popular exercises for your lower body. Yet,…
Bar Brothers Workout Routine: An Overview
Bar Brothers Workout Routine “The System” Creators: The Bar Brothers (Dusan Djolevic & Lazar Novovic) Length: 12-Weeks Required Equipment: Pull-Up…
EQUIPMENT REVIEW: Gold’s Gym Angled Push Up Handles
Gold’s Gym Angled Push Up Handles Buy on Amazon Buy on eBay Gold’s Gym is renowned for its fitness centers,…
Wide Grip Pull-Ups – Benefits & Form
Doing Wide Grip Pull Ups benefits your back in amazing ways. It is a more advanced version of the regular…