Resistance Band Workout for Shoulders: 8 Moves
Hey all, I’m back after a two-ish (three-ish?) week hiatus! I was busy traveling, eating crappy food, and NOT working…
Tag: shoulders
Shoulder Stretching Exercises – Prevent Injury!
Whether it’s calisthenics or other exercise, it is so important that you do everything you can to prevent injuries. With…
Do a Handstand On the Wall: Two Important Methods
I have lots of goals with my calisthenics training, but the end-all be-all goal I have had since I started…