Best Resistance Bands for Men
Best Resistance Bands for Men For men, resistance band training may not seem as trendy as weight training, and it…
Tag: stretches
Rhomboid Stretching Exercises
Just like my post on how to stretch the piriformis muscle, I wanted to write another tutorial on how to…
Hamstring Stretches for Lower Back Pain
Hamstring Stretches for Lower Back Pain The benefits of stretching your hamstrings can be twofold, because a lot of…
How to Stretch the Piriformis Muscle
Those of us who love calisthenics most likely have a strong dislike for sitting at desks for long periods of…
Hip Stretching Exercises: 10 Great Moves
Beginners to calisthenics often have starry-eyes because of its potential muscle growth, but they often overlook other extremely important aspects. …
Shoulder Stretching Exercises – Prevent Injury!
Whether it’s calisthenics or other exercise, it is so important that you do everything you can to prevent injuries. With…