Ripped With Bodyweight REVIEW

Ripped With Bodyweight REVIEW If you are interested in a beginner, intermediate or advanced bodyweight training program, then you may…

Leg Lifts Exercise – Progressions & Benefits

Leg Lifts Exercise – Progressions & Benefits When it comes to working your core and ab muscles through calisthenic training,…

Daily Push Up Routine What sorts of daily routines do you have? You bathe every day, brush your teeth (twice,…

Lunges vs Squats Lunges and squats are probably the most popular lower body workouts out there, and both offer amazing…

The Human Trainer Essential Kit Pro – REVIEW Created by Astone Fitness almost twenty years ago, The Human Trainer Essential…

Cardio

Jumping Rope Benefits I may not post about cardio a whole lot here, but that does not mean that I…

Jump Squats Benefits Squats are the most fundamental and popular lower-body calisthenic exercise out there, and that probably also holds…

Clap Pushups The pushup is probably the most popular calisthenic exercise, and for good reason. It hits almost your entire…

Hyfit Gear REVIEW If you are looking for a creative and challenging new way to step up your fitness training…