Side Shaper Pro – REVIEW (UPDATE-June 2024)
I’ve reviewed some unusual products on my website, and I have another one to add to the list with this…
Category: Calisthenics Exercises
Resistance Band Abs Workout
Resistance Band Abs Workout My wrist injury is healing up (finally), but I am still finding ways to have…
Resistance Band Back Workout – 8 Moves
While I’m on my resistance band kick, I figure why not add an intense resistance band back workout to my…
Resistance Band Arm Exercises
Hello everyone, and welcome to yet another resistance band workout post. Today I will talk about my favorite resistance band…
Good Bodyweight Exercises for Beginners: 5 Moves
Good Bodyweight Exercises I can’t exactly remember how and why I started doing calisthenics, but I stumbled upon the Bar…
Pull Up Bar Workout for a Strong Upper Body
Pull Up Bar Workout In case you can’t tell, my favorite way to exercise is with the pull up bar. …
Leg Lifts Exercise – Progressions & Benefits
Leg Lifts Exercise – Progressions & Benefits When it comes to working your core and ab muscles through calisthenic training,…
Daily Push Up Routine – Add It to Your Day
Daily Push Up Routine What sorts of daily routines do you have? You bathe every day, brush your teeth (twice,…
Lunges vs Squats – Which Should You Do?
Lunges vs Squats Lunges and squats are probably the most popular lower body workouts out there, and both offer amazing…
Jumping Rope Benefits
Jumping Rope Benefits I may not post about cardio a whole lot here, but that does not mean that I…