Hypertrophy With Calisthenics – You Can Do It
While bulky weight lifters may scoff at the entire concept of calisthenics, we’ll just keep to ourselves as we achieve…
Body Solid Dip Station GDIP59 – REVIEW
Body Solid Dip Station GDIP59 – REVIEW Body Solid is a large fitness equipment company that is mostly geared toward…
Ultimate Body Press Dip Bar Fitness Station REVIEW
Ultimate Body Press Dip Bar Fitness Station – REVIEW Ultimate Body Press has been slowly building their reputation and recognition…
Sportsroyals Power Tower Dip Station REVIEW
As far as I can tell, the SportsRoyals Power Tower Dip Station is the main product that is sold by…
How to Improve Explosive Strength – 5 Exercises
How to Improve Explosive Strength A lot of the workouts we do in calisthenics involve using our bodyweight to perform…
Why You Should Buy Gymnastics Rings: 5 Reasons
It took a couple years of calisthenics training to stumble upon one of those things “I never knew I was…
Archer Pull Ups – Take Your Pull Ups Further!
Pull ups are never easy, but if you are looking for a new way to make them even more challenging…
Rhomboid Stretching Exercises
Just like my post on how to stretch the piriformis muscle, I wanted to write another tutorial on how to…
Hamstring Stretches for Lower Back Pain
Hamstring Stretches for Lower Back Pain The benefits of stretching your hamstrings can be twofold, because a lot of…
PACEARTH Gymnastic Rings REVIEW
PACEARTH is a sort of “hybrid” brand that sells both outdoor recreation equipment and outdoor exercise equipment. For calisthenics training,…