Home Workout Routines Without Equipment – Beginner-to-Advanced
Calisthenics had already been growing in popularity in recent years, but… is it just me or has its popularity skyrocketed…
Tag: calisthenics
Bodyweight Bicep Exercises – 4 Great Moves
For some reason, I find a lot of people (mostly guys, not really gals) work out their biceps more than…
Do a Handstand On the Wall: Two Important Methods
I have lots of goals with my calisthenics training, but the end-all be-all goal I have had since I started…
How to Calf Raise: Simple & Effective
The calves usually aren’t the first muscle area you think about for lower body workouts, but there are many benefits…
Close Grip Pull Ups – Muscles Worked
The Close Grip Pull-Up is an alternative version of the regular pull-up. Although it is usually considered to be slightly…
Five Below Workout Equipment: Their Best and Worst Products
Series 8 Fitness and Calisthenics Who would’ve thought that your local Five Below had an entire shelf dedicated to fitness…
Onlykinds Fitness REVIEW
Onlykinds Fitness Review Program: Bodyweight Beast (Bodyweight Beast 2.0 now available!) Creator: Onlykinds Fitness (Lucas Ball) Length: 12 Weeks…
Bodyweight Hamstring Exercises: 4 Moves
When it comes to weight training, the Deadlift is one of the most popular exercises for your lower body. Yet,…
EQUIPMENT REVIEW: Everlast Weighted Vest
Everlast Weighted Vest Equipment Type: Weighted Vest Includes: Reflective bands, adjustable straps, sand weight filling Options: 10lbs.. or 20lbs. Buy…
Bar Brothers Workout Routine: An Overview
Bar Brothers Workout Routine “The System” Creators: The Bar Brothers (Dusan Djolevic & Lazar Novovic) Length: 12-Weeks Required Equipment: Pull-Up…