Pull Up Bar Workout for a Strong Upper Body
Pull Up Bar Workout In case you can’t tell, my favorite way to exercise is with the pull up bar. …
Resistance Band Workout for Shoulders: 8 Moves
Hey all, I’m back after a two-ish (three-ish?) week hiatus! I was busy traveling, eating crappy food, and NOT working…
The Importance of Rest for Recovery
The Importance of Rest for Recovery It is all too easy for us to get so dedicated to our health…
Ripped With Bodyweight REVIEW
Ripped With Bodyweight REVIEW If you are interested in a beginner, intermediate or advanced bodyweight training program, then you may…
Leg Lifts Exercise – Progressions & Benefits
Leg Lifts Exercise – Progressions & Benefits When it comes to working your core and ab muscles through calisthenic training,…
Daily Push Up Routine – Add It to Your Day
Daily Push Up Routine What sorts of daily routines do you have? You bathe every day, brush your teeth (twice,…
Lunges vs Squats – Which Should You Do?
Lunges vs Squats Lunges and squats are probably the most popular lower body workouts out there, and both offer amazing…
The Human Trainer Essential Kit Pro – REVIEW
The Human Trainer Essential Kit Pro – REVIEW Created by Astone Fitness almost twenty years ago, The Human Trainer Essential…
Jumping Rope Benefits
Jumping Rope Benefits I may not post about cardio a whole lot here, but that does not mean that I…
Jump Squats Benefits
Jump Squats Benefits Squats are the most fundamental and popular lower-body calisthenic exercise out there, and that probably also holds…