Close Grip Pull Ups – Muscles Worked
The Close Grip Pull-Up is an alternative version of the regular pull-up. Although it is usually considered to be slightly…
EQUIPMENT REVIEW: Athletic Works Weighted Vest
Athletic Works Weighted Vest Equipment Type: Weighted Vest Includes: Reflective bands, adjustable straps, sand weight filling, cell phone pocket Options: …
Five Below Workout Equipment: Their Best and Worst Products
Series 8 Fitness and Calisthenics Who would’ve thought that your local Five Below had an entire shelf dedicated to fitness…
Onlykinds Fitness REVIEW
Onlykinds Fitness Review Program: Bodyweight Beast (Bodyweight Beast 2.0 now available!) Creator: Onlykinds Fitness (Lucas Ball) Length: 12 Weeks…
Bodyweight Hamstring Exercises: 4 Moves
When it comes to weight training, the Deadlift is one of the most popular exercises for your lower body. Yet,…
EQUIPMENT REVIEW: Everlast Weighted Vest
Everlast Weighted Vest Equipment Type: Weighted Vest Includes: Reflective bands, adjustable straps, sand weight filling Options: 10lbs.. or 20lbs. Buy…
Bar Brothers Workout Routine: An Overview
Bar Brothers Workout Routine “The System” Creators: The Bar Brothers (Dusan Djolevic & Lazar Novovic) Length: 12-Weeks Required Equipment: Pull-Up…
Gold Gym Power Tower: REVIEW
Gold Gym XR 10.9 Power Tower Equipment Type: Power Tower Includes: Pull-Up Bar, Dip Bars, Push-Up Handles, Calf Raise Platforms,…
Tricep Dip Alternatives: 5 Variations
Tricep dips are one of my favorite calisthenic exercises. With every rep, I really feel the focus that the dips…
EQUIPMENT REVIEW: Gold’s Gym Angled Push Up Handles
Gold’s Gym Angled Push Up Handles Buy on Amazon Buy on eBay Gold’s Gym is renowned for its fitness centers,…