How to Stretch the Piriformis Muscle
Those of us who love calisthenics most likely have a strong dislike for sitting at desks for long periods of…
Relife Rebuild Your Life Power Tower REVIEW
Relife Rebuild Your Life (yes, that is the name of the brand) has a smaller but highly reputable store on…
Weider Power Tower REVIEW
Weider Power Tower Review Weider Fitness has quietly become a big player in the home fitness equipment game, and…
Lifeline Portable Gym – Power Up Chin Up Grips REVIEW
Lifeline Fitness has become a competitive force among the internet’s countless fitness equipment sellers. They promote their gear as being…
Perfect Fitness Multi-Gym Doorway Pull Up Bar – REVIEW
Perfect Fitness is one of the more well-known fitness equipment brands on the internet, and their products are particularly strong…
Hand-Wrist-Forearm Stretches
When it comes to calisthenics training, the injuries I see most often are in the hand, wrist and forearm areas. …
The BEST Over-the-Door Pull Up Bar for YOU
The pull up bar is an essential piece of equipment for anyone interested in calisthenics. Since the pull up is…
What Is Wii Fit U? A Calisthenics Review
What is Wii Fit U? If I have any single program to credit for getting me back into fitness in…
Ab Workouts Without Equipment – Hollow Body
Hollow Body In my never-ending mission to achieve six-pack abs that I can fry an egg on, I have come…
Wrist Workouts – Fast Progress, No Injuries
You may look at the title of this post and think, “really? WRIST workouts? Don’t make me laugh!” But did…